Sweet Peas and Saffron · by Annie★ 5.0 (4)
Salmon Wraps 3 Ways
NUTRITION · PER SERVING10M COOK
CAL 41%·PRO 100%
CARBS 61G30% OF CAL
10G FIBER38G OTHER13G TOTAL SUGAR
FAT 42G47% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three variations of salmon wraps with different flavor profiles: Caesar, Asian, and everything bagel. Simple, quick to assemble, and perfect for lunch.
mainamericansandwichfishgluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Greek yogurt
- 1/4 cup avocado mayonnaise (or your favorite mayo)
- 1 teaspoon anchovy paste
- 4 teaspoons lemon juice
- 2 cloves garlic (minced)
- Pepper
- 4 wraps
- 2 cans Gold Seal wild pink salmon (240 g)
- 1 head Romaine lettuce (washed, dried, and torn into bite-sized pieces)
- 1/4 cup Parmesan cheese
- 3/4 cup basmati rice (uncooked; or whatever rice you prefer)
- 2 tablespoons seasoned rice vinegar
- 1 sheet seaweed (cut into small pieces)
- 1 carrot (thinly sliced)
- 1 cucumber (thinly sliced)
- 1 avocado (sliced)
- sesame seeds
- 1/4 cup cream cheese
- 4 teaspoons everything bagel seasoning
- 1 cucumber (sliced)
- 1 bell pepper (sliced)
At a glance
PER SERVING · TIME 10M
CAL 41%·PRO 100%
CARBS 61G30% OF CAL
10G FIBER38G OTHER13G TOTAL SUGAR
FAT 42G47% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2070mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1709mg
- Calcium
- 470mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.