Cafe Delites · by Karina Carrel★ 5.0 (2)
Salmon with Salsa
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 61%
CARBS 10G9% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 28G62% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a buttery lemon-garlic sauce topped with fresh tomato-cilantro salsa and avocado. Healthy, flavorful, and ready in 30 minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 ounces skinless salmon filets (each fillet should weigh about 5 ounces or 140 g)
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 3 tablespoons lemon juice (divided)
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 5 cloves garlic (finely chopped or minced)
- 3 tomatoes (finely chopped)
- 2 tablespoons red onion (finely chopped )
- 1 tablespoon fresh cilantro leaves (finely chopped)
- 1/2 Serrano chile (or jalapeño, stems, ribs, seeds removed and finely chopped - adjust to your heat preference)
- 1 clove garlic (small, crushed)
- 1 tablespoons lime juice
- 1/4 teaspoon salt
- 1 large avocado (sliced)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 61%
CARBS 10G9% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 28G62% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 249mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.