Once Upon a Chef · by Jennifer Segal★ 4.9 (47)
Salmon with Pineapple Salsa
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 69%
CARBS 23G24% OF CAL
1G FIBER9G ADDED10G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 18G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon fillet with a warm spice rub, topped with fresh pineapple salsa. Quick and flavorful with natural sweetness from the fruit.
mainfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon paprika
- 1 teaspoon ancho chile powder
- ¼ teaspoon ground cumin
- ¼ teaspoon sugar
- 1 teaspoon kosher salt
- 4 (6-oz) salmon fillets
- 2 tablespoons maple syrup
- 2 cups diced fresh pineapple
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice, (from one lime)
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 69%
CARBS 23G24% OF CAL
1G FIBER9G ADDED10G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 18G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 523mg
- Total sugar
- 19g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 74mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.