House of Nash Eats · by Amy Nash★ 5.0 (7)
Salmon with Mango Salsa
NUTRITION · PER SERVING46M COOK
CAL 15%·PRO 61%
CARBS 26G34% OF CAL
3G FIBER5G OTHER18G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted salmon glazed with maple and soy, served with a fresh mango salsa. A bright, balanced dish that pairs sweet fruit with savory fish.
mainamericanfish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds salmon
- 1 teaspoon onion powder
- 1/4 cup low sodium soy sauce
- 1/4 cup pure maple syrup
- 1/2 tablespoon cornstarch
- 1/4 cup water
- 1 large mango, (diced (about 1 cup))
- 1/2 cup diced red bell pepper ((about 1/2 a bell pepper))
- 1/4 cup diced red onion
- 1 jalapeno, (steam and seeds removed, diced)
- 1 garlic clove, (minced (about 1 teaspoon minced garlic))
- 1/2 tablespoon chopped cilantro
- Juice of 1/2 a lime ((about 1 tablespoon))
- Pinch of kosher salt
- Pinch of black pepper
At a glance
PER SERVING · TIME 46M
CAL 15%·PRO 61%
CARBS 26G34% OF CAL
3G FIBER5G OTHER18G TOTAL SUGAR
FAT 9G28% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 26m
- Sodium
- 762mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.