Iowa Girl Eats · by Kristin Porter★ 4.8 (5)
Salmon with Lemon-Artichoke Salsa
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 61%
CARBS 6G9% OF CAL
4G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with a fresh lemon-artichoke salsa with capers and dill. A healthy, low-carb seafood dish ready in 25 minutes.
mainamericanfish🍳 skilletdairy freegluten freelow carb
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons extra virgin olive oil
- 4, 6 oz salmon fillets
- salt and pepper
- 14 oz can quartered artichoke hearts (drained and chopped)
- 3 Tablespoons drained capers
- 3 Tablespoons minced red onion
- 1/2 Tablespoon minced fresh dill
- 1 small clove garlic (pressed or minced)
- pinch dried oregano
- 1 Tablespoon extra virgin olive oil
- 1 lemon (cut in half)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 61%
CARBS 6G9% OF CAL
4G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1090mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 28mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1090MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.