Feasting at Home · by Sylvia Fountaine★ 4.9
Salmon With Dill Sauce
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 49%
CARBS 6G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and asparagus baked on a sheet pan with a tangy dill yogurt sauce. A light and healthy dinner ready in 30 minutes.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large bunch of asparagus
- 2-3 tablespoons olive oil (divided)
- salt and pepper to taste
- 1-2 garlic cloves, finely minced
- lemon zest from one lemon (divided)
- 1 – 1 ¼ lb salmon filet (or 4 smaller filets)
- ½ cup plain whole-fat yogurt
- 1 tablespoon olive oil
- 1 garlic clove, finely minced (use a garlic press)
- 1 tablespoon lemon zest
- ¼ teaspoon salt
- ¼ cup chopped dill
- ¼ cup chopped parsley (optional)
- squeeze of lemon to taste
- cracked pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 49%
CARBS 6G9% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 16G56% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 636mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.