Dinner at the Zoo · by Sara Welch★ 4.9 (14)
Salmon with Avocado Salsa
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 49%
CARBS 7G25% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 25G100% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon topped with bright avocado salsa made from fresh peppers, onion, cilantro, and lime. A nutritious, elegant dinner ready in 25 minutes.
mainamericanfishdairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoon olive oil
- 4 4-ounce salmon fillets
- salt and pepper to taste
- 1 medium avocado (peeled, pitted and finely diced)
- 1/2 cup red bell pepper (finely diced)
- 1 tablespoon red onion (finely diced)
- 2 tablespoons fresh cilantro leaves (chopped)
- the juice of 1 lime
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 49%
CARBS 7G25% OF CAL
4G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 25G100% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 264mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 35mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.