Salmon with Angel Hair
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon served over angel hair pasta with a light white wine and cream sauce, optionally topped with roasted asparagus or spinach. A restaurant-quality weeknight dinner ready in under 20 minutes.
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Nutrition & ingredients
Ingredients
serves 2- Two 6-8 ounce portions of salmon filet
- 1/3 pound angel hair pasta
- 1 1/2 tablespoons unsalted butter
- 1/4 cup dry white wine (i recommend a sauv blanc)
- 1 1/4 cups 2% or whole milk
- 1 tablespoon all-purpose flour
- 1 teaspoon salt (divided)
- 1/ 2 teaspoon pepper (divided)
- 1/2 teaspoon ground mustard powder (divided)
- Zest of 1 large lemon (about 2 tablespoons or more)
- Juice of 1/2 large lemon (about 1 1/2 tablespoons)
- 2 cups asparagus spears (woody ends removed and cut into 2-inch piece (measure after cutting the spears), optional)
- 2 to 3 cups fresh spinach (rinsed and dried, optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1690mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 236mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.