Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Salmon Wellington (Salmon En Croute)
NUTRITION · PER SERVING55M COOK
CAL 59%·PRO 98%
CARBS 45G15% OF CAL
2G FIBER42G OTHER1G TOTAL SUGAR
FAT 93G71% OF CAL
38G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salmon fillet encased in puff pastry with a creamy spinach and mascarpone filling. Elegant and restaurant-quality, this is perfect for special occasions.
mainmediterraneanfish🔥 oven
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 22 oz (650g) salmon fillet (, skinless and boneless)
- salt and pepper to season
- 1 tsp dried dill
- 4 cups (120g) baby spinach leaves
- salt (, 6 turns of the mill)
- small bunch fresh dill (, finely chopped)
- 1 cup (250g) mascarpone cheese, full fat
- ½ cup (80g) crumbled feta cheese
- 1 lemon (, zest only)
- 2 tsp lemon juice
- 13 oz (375g) puff pastry sheet (pre-rolled)
- 1 large egg yolk (, beaten or you can use a full egg)
At a glance
PER SERVING · TIME 55M
CAL 59%·PRO 98%
CARBS 45G15% OF CAL
2G FIBER42G OTHER1G TOTAL SUGAR
FAT 93G71% OF CAL
38G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 4808mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 240mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.