40 Aprons · by Sam Guarnieri
Salmon Wellington
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 41%
CARBS 43G26% OF CAL
2G FIBER39G OTHER2G TOTAL SUGAR
FAT 45G61% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon wrapped in puff pastry with spinach, breadcrumbs, and herbs. An elegant, restaurant-quality seafood dish.
mainfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon unsalted butter
- 1 medium shallot (finely chopped, approximately ¼ cup)
- 2 cloves garlic (minced)
- 2 cups spinach leaves
- 1 pinch salt
- ¼ cup plain breadcrumbs
- 2 tablespoons chopped fresh parsley
- 1 tablespoon fresh lemon juice (juice from approximately 1 small lemon)
- 4 ounces full-fat cream cheese (at room temperature, cut into small pieces)
- 2 full sheets frozen puff pastry (at room temperature)
- 2 6-ounce boneless, skinless salmon fillets (1 ½-2 inches thick, see Notes)
- salt (to taste)
- freshly cracked black pepper (to taste)
- 1 large egg (at room temperature)
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 41%
CARBS 43G26% OF CAL
2G FIBER39G OTHER2G TOTAL SUGAR
FAT 45G61% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 570mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.