Little Sunny Kitchen · by Diana★ 5.0 (20)
Salmon Wellington
NUTRITION · PER SERVING50M COOK
CAL 47%·PRO 100%
CARBS 46G20% OF CAL
6G FIBER34G OTHER5G TOTAL SUGAR
FAT 60G58% OF CAL
20G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Succulent salmon topped with garlicky spinach and wrapped in golden, flaky puff pastry. An elegant main course for special occasions.
mainfrenchfish🍪 sheet pan
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 medium yellow onion (diced)
- 4 cups baby spinach leaves
- 2 cloves garlic (minced)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ⅔ cup cream cheese (softened)
- ¼ cup dried breadcrumbs
- ¼ cup grated parmesan cheese
- 1 sheet frozen puff pastry (thawed in the fridge)
- 4 6-ounce salmon fillets (skin removed)
- 1 egg (beaten)
At a glance
PER SERVING · TIME 50M
CAL 47%·PRO 100%
CARBS 46G20% OF CAL
6G FIBER34G OTHER5G TOTAL SUGAR
FAT 60G58% OF CAL
20G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1140mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1595mg
- Calcium
- 313mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.