Well Plated · by Erin Clarke★ 4.9 (118)
Salmon Wellington
NUTRITION · PER SERVING55M COOK
CAL 60%·PRO 100%
CARBS 70G23% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 78G58% OF CAL
22G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon wrapped in puff pastry with spinach and mustard, then baked until golden. An impressive but achievable dish suited to entertaining.
mainfrenchfish🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon unsalted butter
- 1/2 tablespoon Dijon mustard
- Zest of 1 small lemon (about ¾ teaspoon)
- 3/4 teaspoon kosher salt (divided)
- ½ teaspoon ground black pepper (divided)
- ½ teaspoon dried thyme
- 2 teaspoons extra virgin olive oil
- 4 cups fresh baby spinach
- 2 cloves garlic (minced)
- 2 tablespoons freshly grated Parmesan cheese
- 1 large egg yolk (plus 1 teaspoon water)
- 1 sheet frozen puff pastry (thawed in the refrigerator)
- 2, 6- ounce salmon fillets (skin removed)
At a glance
PER SERVING · TIME 55M
CAL 60%·PRO 100%
CARBS 70G23% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER3G TOTAL SUGAR
FAT 78G58% OF CAL
22G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 1781mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2830mg
- Calcium
- 415mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.