Ministry of Curry · by Archana Mundhe★ 4.8 (10)
Salmon Tikka Masala Skewers
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G41% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon marinated in yogurt, mint, cilantro, and garam masala, then broiled or grilled. Aromatic and tender with Indian spice flavors.
mainindianfish🔥 ovengluten free
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb wild salmon
- ¼ cup fresh mint leaves
- ½ cup cilantro
- 1 to 2 green chilies (depending on how spicy they are)
- ½ inch ginger
- 4 garlic cloves
- 1 teaspoon garam masala
- 1 tablespoon plain yogurt
- 1 teaspoon lemon juice
- 1 tablespoon oil
- 1 teaspoon kosher salt
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G41% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 547mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.