
Piping Pot Curry · by Meeta Arora★ 4.9 (32)
Salmon Tikka Masala (Instant Pot & Stovetop)
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 50%
CARBS 11G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 19G54% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon marinated and cooked in a creamy tikka masala sauce with warm spices. Aromatic, rich, and satisfying. Served with rice or naan for a complete curry dinner.
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View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon Lemon juice (freshly squeezed)
- 1 tablespoon Ginger (grated fresh)
- 1 tablespoon Garlic (minced)
- 1 tablespoon Kashmiri red chili powder (or another mild red chili powder)
- 1 teaspoon Garam masala
- 1/2 teaspoon Ground turmeric (Haldi powder)
- 1/2 teaspoon Salt
- 1 1/2 pounds Salmon fillet (skinless, cut into 8 pieces)
- 1 tablespoon Oil (neutral)
- 1 cup Yellow onion (finely diced)
- 1 teaspoon Ginger (grated fresh)
- 1 teaspoon Garlic (minced)
- 1 1/2 cups Tomato puree (canned (do not use tomato paste))
- 1 teaspoon Kashmiri red chili powder ( or another mild red Chili powder, adjust to taste)
- 1/2 teaspoon Garam masala
- 1/2 cup Water
- 1/2 cup Heavy cream
- 1 tablespoon Dried Fenugreek leaves (Kasoori Methi)
- Cilantro leaves (chopped, for garnish)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 50%
CARBS 11G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 19G54% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 270mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
