Skinnytaste · by Gina Homolka★ 4.9 (15)
Salmon Tikka Masala
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 72%
CARBS 6G7% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon in a creamy tomato-based sauce with coconut milk and warm spices like garam masala and cardamom. Served with naan, roti, or rice.
mainindiancurryfish🍳 skillet🌀 blendergluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 teaspoon kosher salt
- 1 1/2 lbs skinless salmon fillet (cut into 4 pieces)
- 1/2 tablespoon ghee (or coconut oil to make it DF, W30)
- 1/2 small onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon grated ginger
- 3/4 teaspoon turmeric (divided)
- 1/2 teaspoon garam masala
- 1/2 teaspoon ground coriander
- 3/4 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon ground cardamom
- 1 cup canned petite diced tomatoes
- 4 tablespoons full fat canned coconut milk* (shake well)
- 1/4 cup fresh cilantro leaves (for serving)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 72%
CARBS 6G7% OF CAL
2G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 813mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.