Pinch of Yum · by Lindsay Ostrom★ 5.0
Salmon Tacos with Mango Corn Salsa
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 59%
CARBS 65G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER20G TOTAL SUGAR
FAT 23G37% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned salmon tacos with mango, corn, and cucumber salsa. Bright, fresh, and easy; works with refried beans or avocado.
mainmexicantacofish🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. salmon fillet (see notes)
- 2-3 teaspoons taco seasoning
- 2 teaspoons avocado oil
- 1 large mango, diced
- 1 cucumber, diced
- 2 ears sweet corn, kernels cut off the cob
- 1/4 cup finely chopped red onion
- 1/2 cup finely chopped cilantro
- 1 tablespoon honey
- zest and juice of 1 lime
- 1/2 teaspoon salt
- one 14-ounce can refried beans, or regular black beans, or 2 avocados
- 8 corn tortillas
- 1/4 cup avocado oil for softening
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 59%
CARBS 65G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC34G OTHER20G TOTAL SUGAR
FAT 23G37% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1061mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.