Family Food on the Table · by Kathryn Doherty
Salmon Taco Bowls
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 92%
CARBS 63G38% OF CAL
7G FIBER51G OTHER5G TOTAL SUGAR
FAT 25G34% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned salmon bites served over yellow rice with black beans, lettuce, and salsa in a bright, healthy bowl. Fresh and satisfying.
mainamericanbowlfish💨 air fryer🔥 ovendairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (7 oz.) box yellow rice
- 1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes))
- 1 1/2 teaspoons taco seasoning
- 1 (14.5 oz.) can black beans (rinsed and drained)
- 2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage)
- Pico de gallo or salsa
- Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 92%
CARBS 63G38% OF CAL
7G FIBER51G OTHER5G TOTAL SUGAR
FAT 25G34% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 21m
- Sodium
- 1189mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1334mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.