Wholesome Yum · by Maya Krampf★ 5.0 (1)
Salmon Steak
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 93%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 37G62% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon steak with a golden crust, herb butter, and crispy parmesan. Quick and elegant, ready in 20 minutes for an easy weeknight dinner or date night meal.
mainamericanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Salmon steaks ((1 inch thick))
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 tsp Garlic powder
- 3 tbsp Unsalted butter ((softened at room temperature))
- 1 tbsp Fresh parsley ((chopped))
- 1 tbsp Fresh thyme ((chopped))
- 1 tbsp Olive oil
- 2 tbsp Grated parmesan cheese
- Lemon wedges ((optional, for serving))
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 93%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 37G62% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 176mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 100mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.