The Mediterranean Dish · by Emily Teel★ 5.0 (2)
Salmon Sandwich with Yogurt-Dill Sauce
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 89%
CARBS 41G28% OF CAL
3G FIBER26G OTHER13G TOTAL SUGAR
FAT 26G40% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-style salmon sandwich with roasted wild salmon, yogurt-dill sauce, lettuce, and pickles on challah bread. Light, summery, and quick enough for casual dinner.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pound thin salmon fillets, (skinned and cut into 4- to 5-ounce portions)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt-free seafood seasoning
- 1/2 teaspoon Kosher salt ((optional))
- 1/2 teaspoon freshly ground black pepper
- 1 head Butter Lettuce
- Quick Pickled Cucumbers
- 8 slices Challah (or soft bread of your choice)
- 3/4 cup plain Greek yogurt
- 1/4 cup finely minced shallot
- 2 tablespoons finely chopped fresh dill (or 1 tablespoon dry)
- 1/4 cup drained capers, (chopped)
- Zest of 1 lemon
- 1 teaspoon extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 89%
CARBS 41G28% OF CAL
3G FIBER26G OTHER13G TOTAL SUGAR
FAT 26G40% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 994mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.