The Seasoned Mom · by Blair Lonergan
Salmon Sandwich
NUTRITION · PER SERVING20M COOK
CAL 44%·PRO 68%
CARBS 40G18% OF CAL
1G FIBER32G OTHER7G TOTAL SUGAR
FAT 66G68% OF CAL
17G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick salmon sandwich with Old Bay seasoning, mayonnaise, mustard, and parsley on bread. Light and fresh, ready in 20 minutes.
mainamericansandwichfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets ((about 5-6 ounces each))
- 1-2 tablespoons olive oil
- 1 teaspoon Old Bay seasoning, (more or less to taste)
- ¼ cup softened butter
- 4 brioche buns (or other sandwich rolls)
- Optional, for the sandwiches: lettuce, tomato, fresh lemon juice, and tartar sauce
- 1 cup mayonnaise
- 1 tablespoon Dijon mustard or stone-ground mustard
- 1 tablespoon minced fresh dill or parsley, (optional)
- 1 ½ tablespoons freshly-squeezed lemon juice
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 44%·PRO 68%
CARBS 40G18% OF CAL
1G FIBER32G OTHER7G TOTAL SUGAR
FAT 66G68% OF CAL
17G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1512mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 49mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.