A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Salmon Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 40%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick salmon salad with mayo, celery, capers, and seasonings. Protein-packed and perfect for meal prep or last-minute lunch.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 6-ounce cans boneless skinless cooked salmon (in water)
- ½ small red onion (finely chopped)
- 1 stalk celery (finely chopped)
- ¼ cup chopped fresh parsley
- ¼ cup plus 1 tablespoon mayo (avocado oil mayo works well!)
- 1 tablespoon capers (chopped)
- 1 tablespoon dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon Kosher salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 40%
CARBS 4G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 16G59% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 753mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 18mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.