Salmon Salad {Protein-Packed}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sesame-ginger salmon over mixed greens with cucumber, cabbage, clementine, and wonton strips, dressed with a sesame-tahini vinaigrette. It's fresh, nutty, and satisfying. Serve as a lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 lb salmon filets (each filet should be 3.5oz each)
- 1 tbsp togarashi seasoning (optional; use chili powder instead if needed)
- 1 head romaine lettuce (washed and chopped)
- 2 clementines (peeled and separated into segments)
- 2 cups coleslaw mix
- 1/2 cucumber (sliced and quartered)
- 1/4 cup wonton strips
- 1 tsp sesame seeds (optional garnish)
- 3 tbsp rice vinegar
- 2 tbsp avocado oil (or olive oil)
- 1 tbsp sesame oil
- 1 tbsp fresh minced ginger
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp tahini (optional for creaminess)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 539mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.