Well Plated · by Erin Clarke★ 4.7 (28)
Salmon Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 74%
CARBS 11G11% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 25G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaked baked salmon tossed with crisp vegetables and a Greek yogurt dressing. A fresh, protein-rich lunch salad.
mainamericansaladfish🥧 baking dish🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ pound center-cut, skin-on side of salmon
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin (divided)
- ¾ teaspoon kosher salt (divided)
- ½ teaspoon ground black pepper
- ½ teaspoon ground oregano (divided)
- ½ small red onion (finely chopped)
- ⅓ cup nonfat plain Greek yogurt
- Zest of 2 mediums lemon (about 2 teaspoons)
- 3 tablespoons fresh lemon juice
- 1 clove minced or grated garlic
- 2 mini cucumbers (or ½ English cucumber, cut into ½-inch dice (about 1 ½ cups))
- ½ cup crumbled feta (optional)
- ¼ cup toasted sliced almonds
- ¼ cup currents (raisins, or golden raisins)
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh cilantro
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 74%
CARBS 11G11% OF CAL
3G FIBER3G OTHER5G TOTAL SUGAR
FAT 25G55% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 461mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.