Dinner at the Zoo · by Sara Welch★ 5.0 (39)
Salmon Salad
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 47%
CARBS 13G12% OF CAL
6G FIBER3G OTHER4G TOTAL SUGAR
FAT 34G69% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon fillets atop fresh greens, cucumber, tomatoes, olives, red onion, avocado, and feta, dressed with garlic and herbs. A colorful, fresh, and satisfying meal.
maingreeksaladfishgluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound salmon fillets (3-4 ounces each)
- 1 teaspoon dried italian seasoning
- salt and pepper to taste
- 2 teaspoons olive oil
- 4 cups romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (quartered and sliced)
- 1/2 cup kalamata olives (halved)
- 1/4 cup red onion (thinly sliced)
- 1/3 cup feta cheese (crumbled)
- 1/4 cup fresh dill (minced)
- 1/2 cup green bell pepper (chopped)
- 1 avocado (peeled, pitted and sliced)
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried oregano
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 47%
CARBS 13G12% OF CAL
6G FIBER3G OTHER4G TOTAL SUGAR
FAT 34G69% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 935mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.