Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Salmon Salad
NUTRITION · PER SERVING36M COOK
CAL 36%·PRO 81%
CARBS 37G20% OF CAL
14G FIBER6G OTHER17G TOTAL SUGAR
FAT 52G65% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, nutrient-dense salad with roasted salmon, spinach, avocado, walnuts, and goat cheese dressed in honey mustard vinaigrette. Light and satisfying for lunch or dinner.
mainamericansaladfish🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (about 1 pound total)
- 1½ tablespoons olive oil
- salt and pepper (to taste)
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 ½ tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- ⅛ teaspoon Kosher salt or fine sea salt
- pepper (to taste)
- 8 cups baby spinach (or other salad greens)
- ½ small red onion (thinly sliced)
- 1 cup walnuts (lightly toasted and chopped)
- 1 avocado (pitted and diced or sliced)
- 1 cup fresh blueberries
- 2 ounces goat cheese (crumbled)
At a glance
PER SERVING · TIME 36M
CAL 36%·PRO 81%
CARBS 37G20% OF CAL
14G FIBER6G OTHER17G TOTAL SUGAR
FAT 52G65% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 1141mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2944mg
- Calcium
- 360mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.