Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Salmon Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 92%
CARBS 6G9% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaked salmon combined with Greek yogurt, fresh dill, celery, and red onion instead of mayo. Light, fresh, and protein-rich, perfect for meal prep.
mainamericansaladfishgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 6 oz cans of salmon (drained (I used Wild Planet))
- ⅓ cup plain Greek yogurt
- 1 stalk diced celery (about 1/4 cup)
- ¼ cup diced red onion
- 1 Tablespoon fresh dill
- 1 Tablespoon Dijon mustard
- 1 Tablespoon fresh lemon juice
- ½ teaspoon ground pepper
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 92%
CARBS 6G9% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 855mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.