Wholesome Yum · by Maya Krampf★ 5.0 (9)
Salmon Salad (30-Min Recipe)
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 46%
CARBS 3G3% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 32G73% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of flaky salmon mixed with crisp vegetables and bound with a creamy herb dressing. Light and protein-rich, this makes an easy weeknight meal.
mainamericansaladfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 6-oz Salmon fillets
- 3 tbsp Olive oil
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 cup Mayonnaise
- 2 tbsp Lemon juice
- 1 tsp Dijon Mustard
- 2 tbsp Fresh dill ((chopped))
- 1/2 tsp Smoked paprika
- 1 large Bell pepper ((diced finely))
- 1/4 large Red onion ((diced finely; ~1/2 cup))
- 1 cup Cucumbers ((diced finely))
- Black pepper ((optional, to taste))
- Sea salt ((optional, to taste))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 46%
CARBS 3G3% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 32G73% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 189mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 39mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.