Salmon Salad
View original ↗
Immaculate Bites · by Imma Adamu★ 5.0 (5)

Salmon Salad

NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 73%
CARBS 42G21% OF CAL
17G FIBER9G OTHER15G TOTAL SUGAR
FAT 57G64% OF CAL
9G SAT48G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-seared salmon over crisp greens with cucumber, tomatoes, avocado, and olives in a garlic lemon dressing. Light, healthy, elegant.

mainamericansaladfishdairy freegluten free
View the full recipe on Immaculate Bites →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 3 tablespoons (45ml) olive oil
  • 2 tablespoons (30ml) lemon juice, (freshly squeezed)
  • 1 tablespoon (15ml) red wine vinegar ((optional))
  • 1 teaspoon (4g) Dijon mustard
  • 1 tablespoon (15g) fresh dill
  • 1 teaspoon (4g) garlic, (minced)
  • ¼ teaspoon (1g) onion powder
  • ½ teaspoon (2g) Italian seasoning
  • 1 teaspoon (5g) salt
  • ½ teaspoon (2g) pepper
  • 2 4-6-ounce skinless salmon fillets
  • salt and pepper (to taste (½-1 teaspoon salt per pound of salmon))
  • 1 tablespoon (15ml) cooking oil
  • 4 cups (188g) Romaine lettuce leaves, (washed and dried)
  • 1 cup (119g) cucumber, (quartered)
  • 2 cups (400g) cherry tomatoes, (halved)
  • 1 red onion, (sliced)
  • ½ cup (75g) red bell pepper, (sliced)
  • ⅓ cup (60g) black olives, (halved)
  • 1 avocado, (sliced)
  • lemon wedges (for garnish)
PREP
20M
SODIUM
2295MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.