40 Aprons · by Sam Guarnieri
Salmon Salad
NUTRITION · PER SERVING20M COOK
CAL 45%·PRO 55%
CARBS 66G29% OF CAL
15G FIBER13G OTHER38G TOTAL SUGAR
FAT 59G60% OF CAL
12G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon placed over fresh greens, herbs, and vegetables with a tangy dressing. Nutritious and flavorful. A light main course perfect for meal prep.
mainmediterraneansaladfish🥧 baking dish🔥 ovengluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets
- ½ tablespoon olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ cup olive oil
- ¼ cup lemon juice (see Notes)
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 6 cups romaine lettuce (washed and chopped, see Notes)
- 1 cup cucumber (sliced)
- ½ cup red onion (sliced)
- 1 cup cherry tomatoes (sliced)
- 2 avocados (sliced)
- ¼ cup fresh dill (chopped)
- ½ cup Kalamata olives
- 1 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 20M
CAL 45%·PRO 55%
CARBS 66G29% OF CAL
15G FIBER13G OTHER38G TOTAL SUGAR
FAT 59G60% OF CAL
12G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2065mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 253mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.