Skinnytaste · by Gina Homolka★ 5.0 (19)
Salmon Quinoa Burgers
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 48%
CARBS 17G22% OF CAL
3G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared or grilled patties made from wild salmon, quinoa, and kale with a dijon mustard binder. Loaded with omega-3s and protein, these flavorful burgers work in a bun or on salads.
mainamericansandwichfish⚙️ food processor🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 16 oz wild salmon fillet (skin removed)
- 1 tsp olive oil
- 1/3 cup diced shallots
- 1 cup kale (chopped)
- Kosher salt and freshly ground black pepper (to taste)
- 3/4 cup cooked quinoa
- 2 tbsp Dijon mustard
- 1/2 tsp Old Bay
- 1 large egg (beaten)
- 2 1/2 tbsp olive oil
- 2 1/2 tbsp champagne vinegar
- 2 tbsp minced shallots
- 1 1/ 4 tsp dijon mustard
- salt and pepper (to taste)
- 10 loose cups baby arugula
- 1 large pink grapefruit (peeled and diced)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 48%
CARBS 17G22% OF CAL
3G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 659mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 136mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.