Jo Cooks · by Joanna Cismaru★ 4.8 (4)
Salmon Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 54%
CARBS 22G22% OF CAL
14G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 29G63% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy quesadillas filled with smoked salmon, guacamole, cheese, and salsa, baked on a sheet pan. A weeknight-friendly dinner with seafood, ready in under 30 minutes.
mainmexicantacofish🍪 sheet pan🔥 oven
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 avocado (ripe)
- 1 medium tomatoes (or 2 cocktail tomatoes, diced)
- 1 tablespoon lemon juice
- salt and pepper to taste
- 12 ounces smoked salmon (thinly sliced, or broken into small pieces)
- 2 cups mixed cheese (mozzarella, smoked cheese and cheddar)
- 6 medium flour tortillas (8-inch)
- 2 tablespoons butter (melted)
- salsa (optional)
- sour cream (optional)
- lime wedges
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 54%
CARBS 22G22% OF CAL
14G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 29G63% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 644mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 336mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.