Iowa Girl Eats · by Kristin Porter★ 5.0 (4)
Salmon Provencal
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 75%
CARBS 7G5% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 38G64% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with a bright sauce of tomatoes, capers, and lemon. Restaurant-quality and elegant, this is a weeknight dinner that feels special.
mainfrenchfish🍲 stockpot🍳 skilletdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large vine-ripened tomato
- extra virgin olive oil
- 2, 6 oz salmon filets
- salt and pepper
- 2 cloves garlic (pressed or minced)
- 1/4 cup white wine (Sauvignon Blanc or Pinot Grigio recommended — skip sweet Rieslings or Moscato)
- 1/4 cup chicken broth
- 2 Tablespoons capers
- juice from 1/2 lemon
- 2 Tablespoons butter or vegan butter
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 75%
CARBS 7G5% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 38G64% OF CAL
8G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 918mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.