Salmon Power Bowls
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Fit Mitten Kitchen · by Ashley★ 5.0 (2)

Salmon Power Bowls

NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 62%
CARBS 82G48% OF CAL
18G FIBER48G OTHER16G TOTAL SUGAR
FAT 28G37% OF CAL
4G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted salmon served over quinoa or grains with roasted vegetables and tahini dressing. A nutritious, protein-packed bowl that's easy for weeknight dinners or meal prep.

mainamericanbowlfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 6 ounces or 8 ounces salmon (separate into 2 fillets)
  • 1/2 tablespoon stone ground mustard
  • 1 teaspoon minced garlic
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/3 cup uncooked quinoa or grain of choice
  • 2/3 cup water
  • 1/2 tablespoon olive oil
  • 2 medium parsnips (cut lengthwise into 2” strips)
  • 1 cup brussels sprouts (halved)
  • 1 small sweet potato (chopped (1” cubes))
  • Garlic powder and salt (to taste)
  • 1/4 cup tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons rice vinegar
  • 1-2 tablespoon non-dairy milk (for thinning (coconut, hemp, etc.))
  • 1/4 teaspoon kosher salt (or to taste)
PREP
10M
SODIUM
1273MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.