Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Salmon Pot Pie
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 32%
CARBS 42G41% OF CAL
4G FIBER31G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pot pie filled with lemon pepper salmon, vegetables, and potatoes, topped with buttery pie crust. A classic comfort dish serving six.
mainamericancasserolefish🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup butter
- 1/2 cup chopped yellow onion
- 1/3 cup flour
- 1 3/4 cups milk
- 1 teaspoon salt
- 1 1/2 cups frozen mixed vegetables, (thawed (I use carrots, peas, and green beans))
- 1 cup diced potato (russet, (yukon gold, or red) cooked until tender in simmering water)
- 3 (2.5-ounce) pouches Chicken of the Sea® Lemon Pepper Salmon
- 1 refrigerated pie crust
- 1 egg white
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 32%
CARBS 42G41% OF CAL
4G FIBER31G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 791mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.