The Seasoned Mom · by Blair Lonergan
Salmon Pie
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 43%
CARBS 18G22% OF CAL
1G FIBER13G OTHER4G TOTAL SUGAR
FAT 19G52% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche-like pie filled with baked salmon, eggs, and cheese. Tender and savory, it works equally well for breakfast, brunch, lunch, or dinner.
mainamericanegg dishcasserolefish🍪 sheet pan🥣 mixer🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 ounce fresh salmon fillet ((or see variations below to use canned salmon))
- Salt and pepper, to taste
- 1-2 tablespoons butter
- 4 eggs
- 1 cup Bisquick (or other similar all-purpose baking mix)
- 1 cup whole milk, cream, or half-and-half
- ¼ cup sour cream
- 1 cup grated Swiss or Gruyere cheese
- 3 green onions, sliced
- ½ red bell pepper, seeded and finely diced
- ½ green bell pepper, seeded and finely diced
- 1 tablespoon finely minced fresh dill (or sub with 1 teaspoon dried dill)
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 43%
CARBS 18G22% OF CAL
1G FIBER13G OTHER4G TOTAL SUGAR
FAT 19G52% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 591mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 283mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.