Fit Foodie Finds · by Linley Hanson★ 5.0 (3)
Salmon Piccata Recipe
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 66%
CARBS 12G18% OF CAL
2G FIBER8G OTHER2G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared salmon fillets served with a bright piccata sauce of lemon, capers, and white wine. A flavorful 30-minute dinner that feels restaurant-quality.
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Nutrition & ingredients
Ingredients
serves 4- 4 5-oz. salmon filets (skin on)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup white whole wheat flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 3 tablespoons butter
- 1/3 cup dry white wine
- 3/4 cup chicken broth (separated)
- 1 tablespoon fresh lemon juice
- 1 tablespoon minced garlic
- 3 sprigs fresh thyme
- 2 tablespoons capers
- 1.5 teaspoons corn starch
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 66%
CARBS 12G18% OF CAL
2G FIBER8G OTHER2G TOTAL SUGAR
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 659mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.