Cafe Delites · by Karina Carrel★ 4.7 (17)
Salmon Piccata
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 74%
CARBS 10G10% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 23G52% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a bright sauce of white wine, capers, lemon, and garlic. An elegant weeknight dinner ready in under 30 minutes.
mainamericanfish🍳 skillet
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 ounces skinless salmon fillets
- 1 pinch sea salt (or black pepper, to taste)
- 1 pinch lemon pepper (to taste)
- 1/4 cup flour
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 cloves garlic (minced)
- 1/3 cup dry white wine (optional - replace with extra broth, but the wine adds amazing flavour!)
- 1 cup low-sodium chicken stock (broth, fat free if you can find it)
- 1 teaspoon cornstarch (or corn flour)
- 3 tablespoons lemon juice (freshly squeezed)
- 4 tablespoons capers (rinsed and drained)
- 2-4 tablespoons parsley (coarsely chopped to serve)
- 4 lemon slices (to serve)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 74%
CARBS 10G10% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 23G52% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 567mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 18mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 567MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.