The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (6)
Salmon Picatta
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 61%
CARBS 8G7% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 28G61% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets in a bright, buttery lemon sauce with capers and garlic. Tangy, savory, and elegant enough for company but quick enough for weeknight dinner.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 skin-on salmon fillets ((about 4 to 6 ounces each))
- 1 teaspoon sweet paprika
- 1 teaspoon Greek oregano
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 3 tablespoons butter or ghee, (divided)
- 3 garlic cloves, (thinly sliced)
- 2 teaspoons all purpose flour
- 1/2 cup chicken stock (or broth)
- 1/2 cup dry white wine
- 1 large lemon, (zested and juiced (at least 2 tablespoons lemon juice))
- 1/4 cup capers, (drained (2 ounces))
- 3 tablespoons finely chopped fresh parsley, (for garnish)
- Lemon wedges, (to serve (optional))
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 61%
CARBS 8G7% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 28G61% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 905mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.