Pinch of Nom · by Pinch of Nom
Salmon Pesto Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 53%
CARBS 46G39% OF CAL
6G FIBER7G OTHER32G TOTAL SUGAR
FAT 20G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets marinated in pesto over a bed of lettuce, tomatoes, radishes, and pine nuts with a pesto-cream cheese dressing. Light and bright.
mainmediterraneansaladfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 salmon fillets (approx. 120g each, skinless and boneless)
- 1 tbsp green pesto
- 1 tbsp lemon juice
- ¼ tsp garlic granules
- salt and pepper (to taste)
- low-calorie cooking spray
- 80 g lettuce (sliced)
- 6 cherry tomatoes (quartered)
- 4 radishes (sliced)
- 11 pine nuts
- 1 tbsp reduced-fat cream cheese
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 53%
CARBS 46G39% OF CAL
6G FIBER7G OTHER32G TOTAL SUGAR
FAT 20G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1144mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 72mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.