FeelGoodFoodie · by Yumna Jawad★ 5.0 (3)
Salmon Patties
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 24%
CARBS 6G18% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon patties bound with egg and herbs, served with a tart yogurt-caper sauce. Light, healthy, and ready in 20 minutes.
mainamericanfish🍳 skillet
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 (6-ounce) canned salmon (, drained)
- 3 green onions (thinly sliced)
- ¼ cup fresh dill (chopped)
- 1 egg
- Zest of 1 lemon
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup, plus 2 tablespoons breadcrumbs (divided)
- 2 tablespoons olive oil
- ⅓ cup Greek yogurt
- 1 tablespoon capers (drained)
- 1 tablespoon lemon juice
- ½ teaspoon Worcestershire sauce
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 24%
CARBS 6G18% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 7G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 328mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 147mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.