The Seasoned Mom · by Blair Lonergan
Salmon Pasta with Garlic Cream Sauce
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 71%
CARBS 52G30% OF CAL
4G FIBER43G OTHER5G TOTAL SUGAR
FAT 36G47% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pasta with pan-seared salmon in a garlic and cream sauce with mushrooms and peas. Ready in 20 minutes, elegant enough for guests.
mainitalianpastafish🫕 dutch oven🍲 stockpot🍳 skillet
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. dry penne pasta
- 16 ounces salmon, skin removed and diced to about ½ inch
- 1 tablespoon all-purpose flour
- 3 tablespoons butter
- 1 tablespoon minced fresh garlic
- 2 tablespoons finely diced onion
- ½ cup sliced fresh mushrooms
- ¼ cup white wine
- ¾ cup heavy cream, at room temperature
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup frozen peas
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 71%
CARBS 52G30% OF CAL
4G FIBER43G OTHER5G TOTAL SUGAR
FAT 36G47% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 274mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.