Well Plated · by Erin Clarke★ 4.8 (78)

Salmon Pasta

Name: Salmon Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: italian
Ingredients: 1 pound salmon fillet* (I prefer cooking salmon with skin on, though you can use skinless if you prefer); 2 tablespoons extra-virgin olive oil (divided); 1/4 cup plus 2 tablespoons, freshly squeezed lemon juice (divided); 1 teaspoon kosher salt (divided); 1/2 teaspoon ground black pepper (divided); 8 ounces whole wheat penne (rigatoni, or similar pasta); 2 tablespoons unsalted butter; 1 shallot (finely chopped); 4 cloves garlic (minced (about 1 1/2 tablespoons)); 1/4 teaspoon red pepper flakes; 1/4 cup white wine or low sodium chicken broth or vegetable broth; Zest of 1 lemon; 1/2 cup oil-packed sun-dried tomatoes (drained and chopped); 1/2 cup chopped fresh basil (plus additional for serving); 1/3 cup freshly shredded Parmesan cheese (plus additional for serving)

NUTRITION · PER SERVING30M COOK

CAL 30%·PRO 70%

CARBS 50G33% OF CAL

7G FIBER35G OTHER8G TOTAL SUGAR

FAT 30G45% OF CAL

9G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy pasta with salmon, sun-dried tomatoes, and a garlic lemon alfredo sauce made without cream. Light yet rich, elegant enough for company.

mainitalianpastafish

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 pound salmon fillet* (I prefer cooking salmon with skin on, though you can use skinless if you prefer)
2 tablespoons extra-virgin olive oil (divided)
1/4 cup plus 2 tablespoons, freshly squeezed lemon juice (divided)
1 teaspoon kosher salt (divided)
1/2 teaspoon ground black pepper (divided)
8 ounces whole wheat penne (rigatoni, or similar pasta)
2 tablespoons unsalted butter
1 shallot (finely chopped)
4 cloves garlic (minced (about 1 1/2 tablespoons))
1/4 teaspoon red pepper flakes
1/4 cup white wine or low sodium chicken broth or vegetable broth
Zest of 1 lemon
1/2 cup oil-packed sun-dried tomatoes (drained and chopped)
1/2 cup chopped fresh basil (plus additional for serving)
1/3 cup freshly shredded Parmesan cheese (plus additional for serving)

At a glance

PER SERVING · TIME 30M

CAL 30%·PRO 70%

CARBS 50G33% OF CAL

7G FIBER35G OTHER8G TOTAL SUGAR

FAT 30G45% OF CAL

9G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 668mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 957mg
Calcium: 132mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 668MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Salmon Pasta

Nutrition & ingredients

Ingredients

At a glance