Salmon Orzo with Tuscan Kale Pesto
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender salmon and pearly orzo pasta are tossed with a brilliant green Tuscan kale pesto. This Italian-inspired main is rich and elegant, perfect for a weeknight dinner that feels special.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450g / 1lbs salmon filet
- 1/2 tsp salt
- 1 tbsp olive oil
- 2 cloves garlic
- 300g / 1½ cups orzo
- 125ml / 1/2 cup dry white wine
- 1½ litre / 6 cups fish stock (or chicken stock)
- Salt to taste
- 200g / 8 oz cavolo nero ((Tuscan kale))
- 50g / 1/4 cup pine nuts
- 165ml / 2/3 cup extra virgin olive oil
- 50g / 1/2 cup Pecorino Romano cheese (or Parmesan cheese)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1586mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 410mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.