Foolproof Living · by Aysegul Sanford★ 4.6 (8)
Salmon Nicoise Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 51%
CARBS 15G18% OF CAL
5G FIBER7G OTHER3G TOTAL SUGAR
FAT 20G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French-inspired salad with seared salmon, potatoes, green beans, eggs, and olives dressed in mustard vinaigrette. Elegant and satisfying as a complete meal.
mainfrenchsaladfish🍪 sheet pan🌡️ thermometer🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- 3 tablespoons of lemon juice (freshly squeezed)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 pound baby potatoes (rinsed)
- 4 large eggs
- ½ pound green beans (ends removed cut in half)
- 1 Persian cucumber (peeled and cut into cubes)
- ½ cup cherry tomatoes (halved)
- ½ cup Kalamata olives (pitted and roughly chopped)
- 1 avocado (sliced (optional))
- 1 tablespoon capers (optional)
- ¼ cup chopped parsley
- 2 center-cut and skin-on salmon fillets - (~9-10 oz. each)
- 1 tablespoon olive oil
- 1 lemon sliced (½-inch thick)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 51%
CARBS 15G18% OF CAL
5G FIBER7G OTHER3G TOTAL SUGAR
FAT 20G53% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 720mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.