Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Salmon Mojo Bowls
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 49%
CARBS 11G8% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 43G74% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon with Cuban mojo spice rub served in a bowl with black beans, avocado, pineapple, and a spicy-tangy sauce. Vibrant and satisfying.
maincaribbeanbowlfish⚙️ food processor🍳 skillet🌀 blenderdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh skinless salmon filet (see note 1)
- 1 lime
- 1 tablespoon olive oil
- 1-1/2 teaspoon ground chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/3 cup olive oil
- 1/3 cup ripe avocado (mash and press into measuring cup)
- 1 orange
- 1 tablespoon white wine vinegar
- 1 tablespoon coarsely chopped jalapeño (optional)
- 1 cup cilantro (loosely packed; leaves and tender stems)
- 1/4 cup mayo
- 2 teaspoons honey
- Salt and pepper
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 49%
CARBS 11G8% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 43G74% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 411mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.