Well Plated · by Erin Clarke★ 5.0 (13)
Salmon Meuniere
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 74%
CARBS 13G12% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 25G52% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a brown butter sauce with lemon, parsley, and capers. Simple and elegant French-style preparation.
mainfrenchfish🍳 skillet🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup all-purpose flour
- 1 1/4 teaspoons kosher salt (divided)
- ½ teaspoon ground black pepper
- 2 6-ounce salmon fillets, skins removed
- 2 tablespoons unsalted butter
- 1/2 teaspoon grated lemon zest (about ½ lemon)
- 3 tablespoons freshly squeezed lemon juice (about 1 small lemon)
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon drained capers
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 74%
CARBS 13G12% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 25G52% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1275mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.