40 Aprons · by Jasmine Comer
Salmon Meuniere
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 83%
CARBS 15G11% OF CAL
4G FIBER1G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 35G59% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender salmon fillets dredged in flour and pan-fried in a silky browned butter sauce with lemon, parsley, and capers. An elegant, simple dish inspired by classic French sole meunière.
mainfrenchfish🥧 baking dish🍳 skillet
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ¼ cup all-purpose flour
- 1 ½ teaspoons kosher salt
- ¼ teaspoon black pepper
- 3 6-ounce salmon fillets
- 6 tablespoons butter (divided)
- juice of half a lemon (approximately 1 tablespoon)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon capers
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 83%
CARBS 15G11% OF CAL
4G FIBER1G ADDED1G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 35G59% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1094mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.