Food Faith Fitness · by Tysen Ling
Salmon Meunière
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 76%
CARBS 19G16% OF CAL
3G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 28G52% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a buttery lemon-caper sauce. An elegant 20-minute weeknight dinner that feels restaurant-quality.
mainfrenchfish🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 salmon fillets (6 ounces each) (skin removed)
- 1/3 cup all-purpose flour
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper
- 2 1/2 tablespoons unsalted butter
- 1 small shallot (minced)
- 1/2 teaspoon lemon zest (from 1/2 lemon)
- 3 1/2 tablespoons lemon juice (from 1 small lemon)
- 1 tablespoon capers (drained)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 76%
CARBS 19G16% OF CAL
3G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 28G52% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1057mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1057MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.