Well Plated · by Erin Clarke★ 4.7 (141)
Salmon Marinade
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 67%
CARBS 15G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 23G52% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple marinade of soy, maple syrup, Dijon mustard, and garlic for salmon. Use for grilling or oven-roasting to add savory, umami depth.
componentamerican🥧 baking dish🌡️ thermometer♨️ grill🔥 ovendairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds salmon (either 1 single portion (side of salmon) or 4 (6-ounce) fillets)
- 1/4 cup extra-virgin olive oil
- 3 tablespoons low sodium soy sauce
- 2 tablespoons honey or pure maple syrup
- 2 tablespoons Dijon mustard
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 67%
CARBS 15G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 23G52% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 898mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 49mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.