Salmon Mac and Cheese Bowls with Kale
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and kale served over macaroni with lemon. This bowl combines roasted salmon, greens, and pasta for a complete, nutritious weeknight meal that the whole family will enjoy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 6 oz salmon filets
- 1 box your favorite macaroni and cheese pasta (I like Annie’s or Banza)
- 1 bunch dinosaur (Lacinato kale, chopped)
- 3 teaspoons olive oil (divided )
- sea salt (to taste)
- pepper (to taste)
- lemon slices (for serving )
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 624mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 288mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.